Jen Wall - Registered Psychotherapist (Qualifying)
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Where to begin
Feeling anxious all the time? Suffering from burnout? Relationship or work issues? Life's challenges can feel overwhelming, and everyone deserves the support they need to navigate through difficult times. Starting therapy can be intimidating, especially when you are unsure of what to expect. Although the journey may present both difficulties and breakthroughs, it all begins with one simple step: the decision to talk. Reach out to Jen, a compassionate listener dedicated to providing fair, supportive guidance through your healing process.
More than my work
I'm someone who loves spending time outdoors, whether it's hiking with my dogs on the beautiful trails around London, Ontario, or just soaking in the natural beauty this area has to offer. As a mom and animal lover, I find joy in being with my family, friends, and furry companions. I'm all about personal growth and constantly learning, reading is my go-to way to feed that curiosity. My own life experiences have shaped me into someone who is passionate about helping others live their most fulfilling lives too.
Mental Health Help
London-Based Counselling & Psychotherapy — Virtual Sessions Across Ontario
Overworking, overthinking, or turning to habits like shopping, drinking, or gambling can fuel negative self-talk and perfectionism, impacting your wellbeing. Therapy can help you break these cycles and find clarity.
Relationship struggles often bring up emotions like anger, fear, sadness, or anxiety, feelings that frequently stem from deeper issues such as codependency, manipulation, or unresolved conflict. Together, we will explore these roots with care and work toward lasting healing.
Counselling and psychotherapy reveal the deep connection between your thoughts, behaviours, and core beliefs. Gaining this understanding empowers you to challenge limiting stories and unlock a calmer, more confident, and authentic version of yourself.
Therapy is not just about solving problems, it is about personal growth. You will gain tools to face life’s challenges, step beyond your comfort zone, and achieve meaningful goals. Let go of fear, anger, jealousy, and the need to please others. Embrace courage, determination, and self-compassion.
Remember, your thoughts don’t define who you are. Sometimes, all it takes is a compassionate guide to gently support and walk with you on your healing journey.
Start your path to freedom today with virtual therapy in London, Ontario, and across the province. You are never alone, support and empowerment are just a click away.